Wellness Practice

This Thursday 4/16/20 4:30 

Malena Marvin will lead a free class in accessible and relaxing yoga. Take a pause from your busy mind to connect to your body and a sense of calm.

Materials:

Room to move

A mat

To join click this link: https://zoom.us/j/937400446 

It's a strange time where some of us are busier than ever and some of us are sitting at home going stir crazy. Either way can be pretty stressful. On top of that our options to forget about the noise and to step outside of it all are limited due to social distancing. We hope that by providing free classes in topics all over the place, art to meditation to exercise, that we'll provide a space to pause, breathe, and connect. This is open to everyone, young, old, novice, or pro. If this works we'd like to provide more than one per week!   We'll facilitate this over Zoom so that non-Facebook people can join. If you don't have Zoom then no worries it's surprisingly easy to create a free account and install on your computer and/or your phone.   

Photo by Felipe Borges from Pexels