Wellness Practice

 This Thursday 4/30/20 4:30   

Materials:

A lot of room to dance!

If you have been missing the dance floor or the wet weather has been discouraging you from getting cardio in this is a great opportunity to laugh and shake off the blues. If you're shy don't worry you don't have to have your camera on! Come as you are and join in for a fun time. 

To join click this link: https://us02web.zoom.us/j/5078727064

Meeting ID: 507 872 7064

  It's a strange time where some of us are busier than ever and some of us are sitting at home going stir crazy. Either way can be pretty stressful. On top of that our options to forget about the noise and to step outside of it all are limited due to social distancing. We hope that by providing free classes in topics all over the place, art to meditation to exercise, that we'll provide a space to pause, breathe, and connect. This is open to everyone, young, old, novice, or pro. If this works we'd like to provide more than one per week!   We'll facilitate this over Zoom so that non-Facebook people can join. If you don't have Zoom then no worries it's surprisingly easy to create a free account and install on your computer and/or your phone.    

Photo by Vinicius Altava from Pexels